Classes & Services

All Bodies began as a 4 bed reformer studio and has evolved into a wellness hub. We offer a range of services, aimed at providing overall wellness and rehabilitation.

Reformer

Available Monday- Sunday, we have a reformer class suitable for everyone. Our level one classes are perfect for beginners, pregnancy, those looking for a lighter class option or those rehabilitating. Our open reformer classes are suitable for all levels, however they are run at a faster pace so we recommend trying a level 1 class if you are new to pilates. Jump is our cardio reformer class and great for anyone that wants to get the heart rate elevated and that body moving.

Sculpt

Sculpt is our new strength based class. It works with the principles of traditional strength, pilates and calisthenics to sculpt, tone and build lean mass. This class is done both on and off the reformer and is great for all fitness levels.

Hey Mama

Our Hey Mama classes run every Monday at 1030am, and are suitable for pregnant and postpartum mums. We have casual and concession options available.

Barre

Barre is a low impact workout that combines elements of ballet, Pilates, yoga, cardio and strength training. It focusses on small, quick repetitive movements which build strength, tone muscles and improve cardiovascular fitness. A light base fitness is recommended.

Hot pilates

Our hot pilates class is done in a room heated to 35 degrees & done down on the mat. Suitable for all fitness levels.

Personal Training

Got fitness goals, rehabilitation or prefer working one on one? Our onsite personal trainer can customise your training to suit your specific goals. We offer a range of days and times, email to enquire or book.

One on One

One on One and private classes are a great option when getting a group together, or to focus on your goals. We offer a range of days and times, email to enquire.

Antinatal/ postnatal one on one

Work at a deeper more holistic level with our highly trained instructors to build a strong powerhouse and T-zone to support pregnancy or postpartum. Focus on gentle strengthening movements and support for the nervous system.

Rehabilitation

Struggling to rehabilitate an injury or weakness in the body? We offer rehabilitation plans that can be done at home or your local gym.

Physiotherapy

Our onsite Physio, Hayley Whiting is a perfect addition to our wellness hub. Contact through Thrive Physio & Wellness.

Nutritionist

Our onsite qualified nutritionist is available for consultations and planning. She works from a holistic point of view to help you reach your health goals.

All Bodies Training & Qualifications

Our All Bodies Training Collective is the home of our training courses. We offer a range of courses from entry to level to advanced training.

Instructor Training

Our instructor training course is accredited through Aotearoa New Zealand and will set you up to confidently teach reformer pilates. It is a four day course, that includes take home theory. For more information click here.

Anatomy and Physiology

Our Anatomy & Physiology course is designed to help trainers, instructors and coaches expand their knowledge base of the human body, our muscular & skeletal system & how we apply that knowledge to train our clients effectively.

Biomechanics

Our Biomechanics course is designed to help trainers, instructors & coaches to widen their knowledge base in human movement & the mechanisms and physics behind that. Great for coaches who build training systems.

Layering

Our layering and add ons course is designed for pilates instructors who want to build fun and effective class plans by building on from traditional pilates movements.

Fundamentals

Our Fundamentals course is designed for those wanting to improve their self practice.

Mat Pilates Instructor Training- Coming soon